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	<channel>
		<title>Healthy Diet</title>
		<link>http://healthydiet.darkbb.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Tue, 17 Jun 2008 13:52:50 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Healthy Diet</title>
			<url>http://illiweb.com/fa/empty.gif</url>
			<link>http://healthydiet.darkbb.com/feed/?</link>
		</image>
		<item>
			<title>what's the best diet program</title>
			<link>http://healthydiet.darkbb.com/other-diet-plans-f6/what-s-the-best-diet-program-t24.htm</link>
			<dc:creator>dpasstlma61</dc:creator>
			<description>Could you tell me what's the best diet program</description>
			<category>Other Diet Plans</category>
			<pubDate>Tue, 17 Jun 2008 13:52:50 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/other-diet-plans-f6/what-s-the-best-diet-program-t24.htm#39</comments>
			<guid>http://healthydiet.darkbb.com/other-diet-plans-f6/what-s-the-best-diet-program-t24.htm</guid>
		</item>
		<item>
			<title>what's the benefit of greentea</title>
			<link>http://healthydiet.darkbb.com/supplement-discussion-f4/what-s-the-benefit-of-greentea-t13.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Does any body know what's the benefit of green tea for weight loss ?</description>
			<category>Supplement discussion</category>
			<pubDate>Tue, 17 Jun 2008 02:17:34 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/supplement-discussion-f4/what-s-the-benefit-of-greentea-t13.htm#24</comments>
			<guid>http://healthydiet.darkbb.com/supplement-discussion-f4/what-s-the-benefit-of-greentea-t13.htm</guid>
		</item>
		<item>
			<title>climbing mountain</title>
			<link>http://healthydiet.darkbb.com/motivation-and-support-f3/climbing-mountain-t23.htm</link>
			<dc:creator>dpasstlma61</dc:creator>
			<description>Climbing I think is the best exercise. What others think ?</description>
			<category>Motivation and Support</category>
			<pubDate>Tue, 17 Jun 2008 13:49:17 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/motivation-and-support-f3/climbing-mountain-t23.htm#37</comments>
			<guid>http://healthydiet.darkbb.com/motivation-and-support-f3/climbing-mountain-t23.htm</guid>
		</item>
		<item>
			<title>fried chicken</title>
			<link>http://healthydiet.darkbb.com/anything-about-food-f7/fried-chicken-t22.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>what's healthy stuff to cook chicken ?</description>
			<category>Anything about Food</category>
			<pubDate>Tue, 17 Jun 2008 13:42:30 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/anything-about-food-f7/fried-chicken-t22.htm#36</comments>
			<guid>http://healthydiet.darkbb.com/anything-about-food-f7/fried-chicken-t22.htm</guid>
		</item>
		<item>
			<title>how to cook beef</title>
			<link>http://healthydiet.darkbb.com/anything-about-food-f7/how-to-cook-beef-t21.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>what kind of healthy stuff to cook beef</description>
			<category>Anything about Food</category>
			<pubDate>Tue, 17 Jun 2008 13:40:09 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/anything-about-food-f7/how-to-cook-beef-t21.htm#35</comments>
			<guid>http://healthydiet.darkbb.com/anything-about-food-f7/how-to-cook-beef-t21.htm</guid>
		</item>
		<item>
			<title>Beverages during diet</title>
			<link>http://healthydiet.darkbb.com/general-discussion-f5/beverages-during-diet-t20.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>are sodas good during diet program ?</description>
			<category>General Discussion</category>
			<pubDate>Tue, 17 Jun 2008 13:38:16 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/general-discussion-f5/beverages-during-diet-t20.htm#34</comments>
			<guid>http://healthydiet.darkbb.com/general-discussion-f5/beverages-during-diet-t20.htm</guid>
		</item>
		<item>
			<title>how many miles biking</title>
			<link>http://healthydiet.darkbb.com/fitness-and-exercise-f2/how-many-miles-biking-t19.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>I've been biking lately and it's fun. How many miles are good to burn calories?</description>
			<category>Fitness and Exercise</category>
			<pubDate>Tue, 17 Jun 2008 05:49:57 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/fitness-and-exercise-f2/how-many-miles-biking-t19.htm#30</comments>
			<guid>http://healthydiet.darkbb.com/fitness-and-exercise-f2/how-many-miles-biking-t19.htm</guid>
		</item>
		<item>
			<title>can we do diet without exercise?</title>
			<link>http://healthydiet.darkbb.com/other-diet-plans-f6/can-we-do-diet-without-exercise-t14.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Because of my busy time, I was wandering can we do diet without exercise?</description>
			<category>Other Diet Plans</category>
			<pubDate>Tue, 17 Jun 2008 02:23:32 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/other-diet-plans-f6/can-we-do-diet-without-exercise-t14.htm#25</comments>
			<guid>http://healthydiet.darkbb.com/other-diet-plans-f6/can-we-do-diet-without-exercise-t14.htm</guid>
		</item>
		<item>
			<title>Cabbage for diet ?</title>
			<link>http://healthydiet.darkbb.com/anything-about-food-f7/cabbage-for-diet-t18.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[is cabbage good diet vegetable ?
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_scratch.png" alt="scratch" longdesc="56" />]]></description>
			<category>Anything about Food</category>
			<pubDate>Tue, 17 Jun 2008 03:19:47 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/anything-about-food-f7/cabbage-for-diet-t18.htm#29</comments>
			<guid>http://healthydiet.darkbb.com/anything-about-food-f7/cabbage-for-diet-t18.htm</guid>
		</item>
		<item>
			<title>The Lazy Zone Diet</title>
			<link>http://healthydiet.darkbb.com/recipes-f8/the-lazy-zone-diet-t17.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>The zone diet follows a formula. 40% of your calories should come from carbs, 30% from protein, and 30% from fats at EVERY MEAL. The thing about the zone diet is that it really isn't that different from what dieticians have been telling us all along. Trying to limit your fat intake to 30% of calories is tough, so you could almost consider this a low-fat diet.



Also, the zone limits the amount of food you can eat by counting the number of &quot;blocks&quot; of carbs, proteins, and fat. This  ...</description>
			<category>Recipes</category>
			<pubDate>Tue, 17 Jun 2008 03:15:58 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/recipes-f8/the-lazy-zone-diet-t17.htm#28</comments>
			<guid>http://healthydiet.darkbb.com/recipes-f8/the-lazy-zone-diet-t17.htm</guid>
		</item>
		<item>
			<title>3 Days Diet recipe</title>
			<link>http://healthydiet.darkbb.com/recipes-f8/3-days-diet-recipe-t16.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Instructions:

Drink 4 glasses of water or diet soda per day.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard &amp; ketchup to your foods.

DAY 1

BREAKFAST

Black Coffee or Tea w/1-2 packets of Sweet &amp; Low or Equal

1/2 Grapefruit or Juice

1 Toast with 1 Tbsp. Peanut Butter

LUNCH

1/2 Cup of Tuna

1 Toast

Black Coffee or Tea w/1-2 packets of Sweet &amp; Low or Equal

DINNER

3 Oz. any lean meat or chicken

1 cup green beans

1 cup carrots

1  ...</description>
			<category>Recipes</category>
			<pubDate>Tue, 17 Jun 2008 03:10:55 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/recipes-f8/3-days-diet-recipe-t16.htm#27</comments>
			<guid>http://healthydiet.darkbb.com/recipes-f8/3-days-diet-recipe-t16.htm</guid>
		</item>
		<item>
			<title>Oven Fried Chicken</title>
			<link>http://healthydiet.darkbb.com/recipes-f8/oven-fried-chicken-t15.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Great tasting baked and flaky chicken that's under 250 calories and 6 grams of fat. You won't miss your fried chicken with this great tasting low fat, low calorie recipe.

3 	large garlic cloves, minced

1 	teaspoon olive oil

1 	cup unseasoned bread crumbs

2 	tablespoons yellow cornmeal

1 	tablespoon grated lemon rind

1/2 	teaspoon salt

1/2 	teaspoon black pepper

1/4 	cup Dijon-style mustard

2 	tablespoons water

1 	tablespoon honey

6 	boneless, skinless chicken breast halves  ...</description>
			<category>Recipes</category>
			<pubDate>Tue, 17 Jun 2008 03:08:54 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/recipes-f8/oven-fried-chicken-t15.htm#26</comments>
			<guid>http://healthydiet.darkbb.com/recipes-f8/oven-fried-chicken-t15.htm</guid>
		</item>
		<item>
			<title>What supplements are you taking ?</title>
			<link>http://healthydiet.darkbb.com/supplement-discussion-f4/what-supplements-are-you-taking-t12.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>What supplement are you taking</description>
			<category>Supplement discussion</category>
			<pubDate>Tue, 17 Jun 2008 02:09:58 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/supplement-discussion-f4/what-supplements-are-you-taking-t12.htm#22</comments>
			<guid>http://healthydiet.darkbb.com/supplement-discussion-f4/what-supplements-are-you-taking-t12.htm</guid>
		</item>
		<item>
			<title>what is the best supplement?</title>
			<link>http://healthydiet.darkbb.com/supplement-discussion-f4/what-is-the-best-supplement-t8.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Does any body know what's the best diet herba supplement?</description>
			<category>Supplement discussion</category>
			<pubDate>Tue, 17 Jun 2008 01:18:46 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/supplement-discussion-f4/what-is-the-best-supplement-t8.htm#11</comments>
			<guid>http://healthydiet.darkbb.com/supplement-discussion-f4/what-is-the-best-supplement-t8.htm</guid>
		</item>
		<item>
			<title>Healthy restaurant food</title>
			<link>http://healthydiet.darkbb.com/general-discussion-f5/healthy-restaurant-food-t10.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[We all eat at resaurants now and again, so what do you do to keep your diet on track?
<br />
I usually try to order a salad, and I tend to stick with vegetarian options, as in general they are lower in calories than ones full of meat.]]></description>
			<category>General Discussion</category>
			<pubDate>Tue, 17 Jun 2008 01:56:25 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/general-discussion-f5/healthy-restaurant-food-t10.htm#16</comments>
			<guid>http://healthydiet.darkbb.com/general-discussion-f5/healthy-restaurant-food-t10.htm</guid>
		</item>
		<item>
			<title>what's the best food for diet</title>
			<link>http://healthydiet.darkbb.com/general-discussion-f5/what-s-the-best-food-for-diet-t3.htm</link>
			<dc:creator>4healthylife</dc:creator>
			<description>I think papaya is the best food for diet. What other think ?</description>
			<category>General Discussion</category>
			<pubDate>Mon, 16 Jun 2008 04:29:03 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/general-discussion-f5/what-s-the-best-food-for-diet-t3.htm#3</comments>
			<guid>http://healthydiet.darkbb.com/general-discussion-f5/what-s-the-best-food-for-diet-t3.htm</guid>
		</item>
		<item>
			<title>swimming or jogging</title>
			<link>http://healthydiet.darkbb.com/fitness-and-exercise-f2/swimming-or-jogging-t7.htm</link>
			<dc:creator>apple321grape1</dc:creator>
			<description><![CDATA[I prefer swiming compare to jogging. Running is good, but it seems that swimming can burn more calorie. But the bad thing is usually I become hungry after swimming  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Fitness and Exercise</category>
			<pubDate>Tue, 17 Jun 2008 01:01:45 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/fitness-and-exercise-f2/swimming-or-jogging-t7.htm#8</comments>
			<guid>http://healthydiet.darkbb.com/fitness-and-exercise-f2/swimming-or-jogging-t7.htm</guid>
		</item>
		<item>
			<title>seafood menu</title>
			<link>http://healthydiet.darkbb.com/anything-about-food-f7/seafood-menu-t6.htm</link>
			<dc:creator>apple321grape1</dc:creator>
			<description><![CDATA[I like to eat buffet seafood. Do you have any sugestion, what kind of seafood are good for diet program?
<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Anything about Food</category>
			<pubDate>Tue, 17 Jun 2008 00:50:34 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/anything-about-food-f7/seafood-menu-t6.htm#7</comments>
			<guid>http://healthydiet.darkbb.com/anything-about-food-f7/seafood-menu-t6.htm</guid>
		</item>
		<item>
			<title>exercise tips on blog</title>
			<link>http://healthydiet.darkbb.com/motivation-and-support-f3/exercise-tips-on-blog-t5.htm</link>
			<dc:creator>apple321grape1</dc:creator>
			<description>The exercise tips on blog seems amazing, but I have difficulty to discipline my self. I can do on short period time, then I may back to my regular habit. Does anyone has this kind of experience ?</description>
			<category>Motivation and Support</category>
			<pubDate>Mon, 16 Jun 2008 22:06:56 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/motivation-and-support-f3/exercise-tips-on-blog-t5.htm#6</comments>
			<guid>http://healthydiet.darkbb.com/motivation-and-support-f3/exercise-tips-on-blog-t5.htm</guid>
		</item>
		<item>
			<title>Papaya for diet</title>
			<link>http://healthydiet.darkbb.com/healthy-food-f1/papaya-for-diet-t4.htm</link>
			<dc:creator>apple321grape1</dc:creator>
			<description>I think papaya is the best food for diet</description>
			<category>Healthy Food</category>
			<pubDate>Mon, 16 Jun 2008 22:02:44 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/healthy-food-f1/papaya-for-diet-t4.htm#5</comments>
			<guid>http://healthydiet.darkbb.com/healthy-food-f1/papaya-for-diet-t4.htm</guid>
		</item>
		<item>
			<title>3 days diet</title>
			<link>http://healthydiet.darkbb.com/healthy-food-f1/3-days-diet-t2.htm</link>
			<dc:creator>4healthylife</dc:creator>
			<description><![CDATA[I like the 3 days diet recipe on the blog page, it seems so healthy. Does any one experience it ?
<br />

<br />
thanks  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Healthy Food</category>
			<pubDate>Mon, 16 Jun 2008 03:46:42 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/healthy-food-f1/3-days-diet-t2.htm#2</comments>
			<guid>http://healthydiet.darkbb.com/healthy-food-f1/3-days-diet-t2.htm</guid>
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