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		<title>Fitness and Exercise</title>
		<link>http://healthydiet.darkbb.com/fitness-and-exercise-f2/-t1.htm</link>
		<description>Share fitness tips and exercise suggestions with other healthydiet members</description>
		<lastBuildDate>Tue, 17 Jun 2008 05:49:57 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Fitness and Exercise</title>
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			<title>how many miles biking</title>
			<link>http://healthydiet.darkbb.com/fitness-and-exercise-f2/how-many-miles-biking-t19.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>I've been biking lately and it's fun. How many miles are good to burn calories?</description>
			<category>Fitness and Exercise</category>
			<pubDate>Tue, 17 Jun 2008 05:49:57 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/fitness-and-exercise-f2/how-many-miles-biking-t19.htm#30</comments>
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		<item>
			<title>swimming or jogging</title>
			<link>http://healthydiet.darkbb.com/fitness-and-exercise-f2/swimming-or-jogging-t7.htm</link>
			<dc:creator>apple321grape1</dc:creator>
			<description><![CDATA[I prefer swiming compare to jogging. Running is good, but it seems that swimming can burn more calorie. But the bad thing is usually I become hungry after swimming  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Fitness and Exercise</category>
			<pubDate>Tue, 17 Jun 2008 01:01:45 GMT</pubDate>
			<comments>http://healthydiet.darkbb.com/fitness-and-exercise-f2/swimming-or-jogging-t7.htm#8</comments>
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