http://healthydiet.darkbb.com/recipes-f8/-t1.htm Share your favorite recipes and healthy cooking tips Tue, 17 Jun 2008 03:15:58 GMT 10 http://illiweb.com/fa/empty.gif http://healthydiet.darkbb.com/recipes-f8/-t1.htm http://healthydiet.darkbb.com/recipes-f8/the-lazy-zone-diet-t17.htm Anonymous The zone diet follows a formula. 40% of your calories should come from carbs, 30% from protein, and 30% from fats at EVERY MEAL. The thing about the zone diet is that it really isn't that different from what dieticians have been telling us all along. Trying to limit your fat intake to 30% of calories is tough, so you could almost consider this a low-fat diet. Also, the zone limits the amount of food you can eat by counting the number of "blocks" of carbs, proteins, and fat. This ... Recipes Tue, 17 Jun 2008 03:15:58 GMT http://healthydiet.darkbb.com/recipes-f8/the-lazy-zone-diet-t17.htm#28 http://healthydiet.darkbb.com/recipes-f8/the-lazy-zone-diet-t17.htm http://healthydiet.darkbb.com/recipes-f8/3-days-diet-recipe-t16.htm Anonymous Instructions: Drink 4 glasses of water or diet soda per day. You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. DAY 1 BREAKFAST Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice 1 Toast with 1 Tbsp. Peanut Butter LUNCH 1/2 Cup of Tuna 1 Toast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal DINNER 3 Oz. any lean meat or chicken 1 cup green beans 1 cup carrots 1 ... Recipes Tue, 17 Jun 2008 03:10:55 GMT http://healthydiet.darkbb.com/recipes-f8/3-days-diet-recipe-t16.htm#27 http://healthydiet.darkbb.com/recipes-f8/3-days-diet-recipe-t16.htm http://healthydiet.darkbb.com/recipes-f8/oven-fried-chicken-t15.htm Anonymous Great tasting baked and flaky chicken that's under 250 calories and 6 grams of fat. You won't miss your fried chicken with this great tasting low fat, low calorie recipe. 3 large garlic cloves, minced 1 teaspoon olive oil 1 cup unseasoned bread crumbs 2 tablespoons yellow cornmeal 1 tablespoon grated lemon rind 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 cup Dijon-style mustard 2 tablespoons water 1 tablespoon honey 6 boneless, skinless chicken breast halves ... Recipes Tue, 17 Jun 2008 03:08:54 GMT http://healthydiet.darkbb.com/recipes-f8/oven-fried-chicken-t15.htm#26 http://healthydiet.darkbb.com/recipes-f8/oven-fried-chicken-t15.htm